Weigh In record (no journal entry) for 15 January 2013
|
189.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
2021 kcal
|
Fat: 76.20g | Prot: 134.03g | Carb: 165.25g.
Breakfast: spam musubi, eas. Lunch: pork cutlet, rice, egg, builder bar, tuna sandwich. Dinner: rice, pork steak. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankiebobo's weight history
|