Weigh In record (no journal entry) for 03 August 2019
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1316 kcal
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Fat: 54.42g | Prot: 55.46g | Carb: 143.65g.
Breakfast: Toasted Whole Wheat Bread , Australia's Own Organic Macadamia Milk, Espresso Coffee, Always Fresh Tomatoes Sundried Strips, Scrambled Egg . Lunch: Coffee with Milk. Dinner: Asia At Home San Choy Bow, Beef. Snacks/Other: Coles Pitted Dates, Coles Dried Apricots, Apples . more...
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losing 0.1 lb a week
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maria sgr's weight history
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