Weigh In record (no journal entry) for 15 January 2013
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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425 kcal
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Fat: 10.63g | Prot: 30.17g | Carb: 57.04g.
Breakfast: Banana, Blueberries , Cottage Cheese . more...
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gaining 0.3 lb a week
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