Weigh In record (no journal entry) for 02 August 2019
|
132.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
859 kcal
|
Fat: 38.22g | Prot: 36.24g | Carb: 95.50g.
Dinner: Watermelon , Kirkland Signature Peanut Butter, Banana Bread, Chicken Thigh (Skin Eaten). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|