Weigh In record (no journal entry) for 02 August 2019
|
239.8 lb
Lost so far: 24.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
722 kcal
|
Fat: 9.86g | Prot: 40.05g | Carb: 117.42g.
Breakfast: Pears, Milk (Nonfat), Jenny Craig Cranberry Almond Cereal, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|