jessejames632's Journal, 02 August 2019

205.8 lb Lost so far: 21.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 52.08g | Prot: 129.62g | Carb: 167.38g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ritz Crisp & Thins Cream Cheese & Onion, Water, Great Value Sugar Free Peach Drink Mix, Apples , Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread. Dinner: Mug Diet Root Beer, Fred Meyer Thin Sliced Beef Steak, Skinless Chicken Breast, Cut Green Beans, Corn, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

2284 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...