Weigh In record (no journal entry) for 02 August 2019
|
163.5 lb
Lost so far: 90.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
441 kcal
|
Fat: 9.06g | Prot: 42.24g | Carb: 50.22g.
Breakfast: Blueberries, Great Value Fat Free Whipped Topping, Dannon Light & Fit Greek Yogurt - Vanilla, nature's path nature's path kamut puffs. Dinner: Swiss Cheese , Rye Bread, mushrooms, onion, broccoli, green pepper, red pepper, Egg whites, tomato. more...
|
|
2196 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|