beatlesfran's Journal, 08 August 2010

Experiencing some major set backs from general stress from the past week. Trying to find ways to center myself again so that I'm less inclined to eat on impulse as a response to stress which is one thing I noticed I sometimes do. Goji berry supplements recently came in. They seemed to help me the last time I was experienceing a slump and helped me detox my system. Hopefully they're as effective again.
159.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1212 kcal Fat: 27.36g | Prot: 112.65g | Carb: 151.37g.   Breakfast: 100% Liquid Egg Whites, activia mixed berry, skim milk. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: peach, top round. Snacks/Other: cola, Out of Control Variety Bars, kellogs fiber plus, apple bee's cowboy burger. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 4.6 lb a week

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