beatlesfran's Journal, 08 August 2010

Experiencing some major set backs from general stress from the past week. Trying to find ways to center myself again so that I'm less inclined to eat on impulse as a response to stress which is one thing I noticed I sometimes do. Goji berry supplements recently came in. They seemed to help me the last time I was experienceing a slump and helped me detox my system. Hopefully they're as effective again.
159.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1212 kcal Fat: 27.36g | Prot: 112.65g | Carb: 151.37g.   Breakfast: 100% Liquid Egg Whites, activia mixed berry, skim milk. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: peach, top round. Snacks/Other: cola, Out of Control Variety Bars, kellogs fiber plus, apple bee's cowboy burger. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 145.6 lb.
meremark updated their Food Diary.
JennyNotSoSkinny recorded a Weigh In at 214.8 lb.
pinejuntion recorded a Weigh In at 273.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.
eddieb96 recorded a Weigh In at 199.8 lb.
Maggie10 recorded a Weigh In at 174.0 lb.
Naqualin recorded a Weigh In at 197.6 lb.