beatlesfran's Journal, 08 August 2010

Experiencing some major set backs from general stress from the past week. Trying to find ways to center myself again so that I'm less inclined to eat on impulse as a response to stress which is one thing I noticed I sometimes do. Goji berry supplements recently came in. They seemed to help me the last time I was experienceing a slump and helped me detox my system. Hopefully they're as effective again.
159.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1212 kcal Fat: 27.36g | Prot: 112.65g | Carb: 151.37g.   Breakfast: 100% Liquid Egg Whites, activia mixed berry, skim milk. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: peach, top round. Snacks/Other: cola, apple bee's cowboy burger, Out of Control Variety Bars, kellogs fiber plus. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

ginaberry1 recorded a Weigh In at 142.0 lb.
Pleonexius recorded a Weigh In at 200.2 lb.
kylepolley recorded a Weigh In at 175.0 lb.
freshcoffee recorded a Weigh In at 198.9 lb.
mironmouse recorded a Weigh In at 166.5 lb.
petanbet recorded a Weigh In at 167.3 lb.
mirceadomsa recorded a Weigh In at 194.0 lb.
SilkonJuriya recorded a Weigh In at 143.3 lb.