beatlesfran's Journal, 08 August 2010

Experiencing some major set backs from general stress from the past week. Trying to find ways to center myself again so that I'm less inclined to eat on impulse as a response to stress which is one thing I noticed I sometimes do. Goji berry supplements recently came in. They seemed to help me the last time I was experienceing a slump and helped me detox my system. Hopefully they're as effective again.
159.6 lb Lost so far: 50.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
1212 kcal Fat: 27.36g | Prot: 112.65g | Carb: 151.37g.   Breakfast: activia mixed berry, skim milk, 100% Liquid Egg Whites. Lunch: chicken tenderloin, 100% Natural Multi-Grain Thin Buns. Dinner: top round, peach. Snacks/Other: apple bee's cowboy burger, kellogs fiber plus, Out of Control Variety Bars, cola. more...
2068 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   gaining 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.


paulanater recorded a Journal Entry and a Weight Entry at 184.0 lb.

Other Member Diet Recent Activity

peeperjj commented on Sharons Victory's Journal Entry.
marshakanady supported luisleal1's Weight Entry.
Horseshu1 commented on smprowett's Journal Entry.
lyndanorvitch updated their Food Diary.
angela19882 supported Hennacy's Journal Entry.
fitgranny recorded a Weight Entry at 198.4 lb.
jenny3781 recorded a Journal Entry.
cpetersen1 supported angela19882's Journal Entry.