beatlesfran's Journal, 08 August 2010

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Experiencing some major set backs from general stress from the past week. Trying to find ways to center myself again so that I'm less inclined to eat on impulse as a response to stress which is one thing I noticed I sometimes do. Goji berry supplements recently came in. They seemed to help me the last time I was experienceing a slump and helped me detox my system. Hopefully they're as effective again.

159.6 lb Lost so far: 50.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:

1212 kcal

Fat: 27.36g | Prot: 112.65g | Carb: 151.37g. Breakfast: 100% Liquid Egg Whites, activia mixed berry, skim milk. Lunch: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Dinner: peach, top round. Snacks/Other: cola, Out of Control Variety Bars, kellogs fiber plus, apple bee's cowboy burger. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet beatlesfran's own diet gaining 4.6 lb a week


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beatlesfran's Journal, 08 August 2010

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