Weigh In record (no journal entry) for 15 January 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1810 kcal
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Fat: 83.85g | Prot: 184.32g | Carb: 82.28g.
Breakfast: Whey Protein Dark Equador, 100% Whey Protein Pistazie-Kokos, Grüne Brechbohnen, Butter, Pazifische Schollenfilets, Rote Paprika, Kidneybohnen (Dose), Gurke (mit Schale), Tomaten, Olivenöl, Thunfisch in Wasser (Konserviert), Bacon, Butter, Ei. more...
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losing 10.8 lb a week
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