Weigh In record (no journal entry) for 15 January 2013
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153.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2109 kcal
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Fat: 56.63g | Prot: 96.70g | Carb: 325.60g.
Breakfast: Fat Free Ranch Dressing, hot cocoa, Biscuit, Bacon. Lunch: orange peach mango dole, cherry tomatoes, salad. Dinner: corn, Steak. Snacks/Other: Cherry coke, cheetos, hot cocoa , pretzel crisps. more...
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2674 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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