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🤷♀️ I’m done with guessing why any particular approach does or doesn’t work. Seems to be no direct or consistent link between either intermittent fasting or 3 day backpacking trips. Since I’m only 5 lbs away from my current goal though I’m considering starting to incorporate a few toning exercises now instead of waiting till the pure cardio of summer is over. That was always the next step anyway. (I know. I should have started sooner. But I didn’t so here I am with only now in front of me.)
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2069 kcal
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Fat: 90.95g | Prot: 95.44g | Carb: 197.24g.
Breakfast: Nectarines, Optimum Nutrition Platinum Hydro Whey - Chocolate Peanut Butter, Full Circle Vanilla Almond Milk Unsweetened, Bananas. Lunch: Juanita's Foods Tortilla Chips, Oroweat Pita Pockets , Greek chicken salad. Dinner: Huckleberries, Whiskey, Breyers All Natural Vanilla Ice Cream, Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut M&M's, Werther's Original Hard Candies, Coffee, Half and Half Cream. more...
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losing 1.1 lb a week
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