Weigh In record (no journal entry) for 02 August 2019
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278.6 lb
Lost so far: 41.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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3298 kcal
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Fat: 218.02g | Prot: 106.51g | Carb: 168.84g.
Breakfast: Hard-Boiled Egg, Bai Molokai Coconut. Dinner: Asparagus , Barilla Orzo, Mashed Potato, Kroger Ribeye Steak, Schlotzsky's Deli Wisconsin Cheese Soup (Cup). Snacks/Other: Pecan Nuts, Vodka. more...
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losing 2.8 lb a week
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ts1952's weight history
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