|
first week not to loose. drink more water
|
208.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2010:
|
1053 kcal
|
Fat: 67.43g | Prot: 53.54g | Carb: 60.39g.
Lunch: Mixed Salad Greens, Ranch Dressing, Shrimp Your Way Fried Shrimp. Dinner: Mashed Potato, Fried Batter-Dipped Okra, Prime Rib. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gradosu1's weight history
|