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258.8 on scale 2
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256.0 lb
Lost so far: 32.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1719 kcal
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Fat: 58.02g | Prot: 133.98g | Carb: 184.49g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Dinner: Heinz Tomato Ketchup, Potato French Fries, KC Masterpiece BBQ Sauce, Oscar Mayer Traditional Bacon, Boston Pizza Chicken Stromboli. Snacks/Other: Kirkland Signature Mild Cheddar Cheese. more...
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losing 2.3 lb a week
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