Shiniquiet's Journal, 02 August 2019

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 28.33g | Prot: 74.07g | Carb: 137.08g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Kraft Macaroni & Cheese as Packaged, Meatball and Spaghetti Sauce Submarine Sandwich . more...

538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...