Weigh In record (no journal entry) for 02 August 2019
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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732 kcal
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Fat: 34.11g | Prot: 25.62g | Carb: 88.91g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Whole Milk. Lunch: Krispy Kreme Glazed Blueberry Doughnut Holes. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Celery . more...
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gaining 7.0 lb a week
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