Weigh In record (no journal entry) for 02 August 2019
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319.4 lb
Lost so far: 12.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2206 kcal
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Fat: 88.39g | Prot: 220.07g | Carb: 122.21g.
Breakfast: 365 Organic Steel Cut Oats, Egg White, Jennie-O Turkey Breakfast Sausage Patties, Tillamook Medium Cheddar Cheese, Dymatize Nutrition Elite XT Banana Nut, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Dole Romaine Lettuce, Kraft Lite Zesty Italian Dressing, Cantaloupe Melons , Tomatoes, Chicken Breast, Premier Nutrition Clear Protein Drink. Dinner: Nachos with Beef and Cheese. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dymatize Nutrition Elite XT Banana Nut. more...
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gaining 0.7 lb a week
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