Weigh In record (no journal entry) for 02 August 2019
|
154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
1232 kcal
|
Fat: 35.15g | Prot: 63.19g | Carb: 135.97g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Latte Coffee, Tesco Baked Potatoes with Cheddar. Dinner: White Table Wine , Chicken Skewers, Tesco Sweet Chilli Chicken Skewers, McCain Original Oven Chips. Snacks/Other: Happy Shopper Cherry Bakewell Tart. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|