Weigh In record (no journal entry) for 15 January 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2038 kcal
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Fat: 67.54g | Prot: 73.30g | Carb: 303.75g.
Breakfast: Banana, Almonds, Apples , Chocolate Chip bar, Nuts & Dark Chocolate Granola Bar, Berry Boost. Lunch: Red Grapefruit, Source 0% Vanilla Yogurt, Jambalaya with Meat and Rice. Dinner: Crunchy Peanut Butter, Cooked Carrots, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Fibre1 Dark Chocolate Chunk Chewy Bar, Original. more...
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2304 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Swimming (moderate) - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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