Suposter's Journal, 15 January 2013

228.2 lb Lost so far: 20.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 5.00g | Prot: 17.28g | Carb: 459.87g.   Breakfast: Blueberry B Smoothie. Lunch: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Snacks/Other: Miso Soup, Original 100% Vegetable Juice (11.5 oz), Miso Soup, Honey . more...

3313 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes, Desk Work - 6 hours. more...