bjthorny's Journal, 15 January 2013

162.0 lb Lost so far: 22.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 53.91g | Prot: 77.56g | Carb: 136.48g.   Breakfast: Oranges, Mojo Bar - Mountain Mix. Lunch: Sides - Garden Salad, Turkey Club Wrap. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Flame Grilled Chicken Leg, Spaghetti Winter Squash , Spaghetti/Marinara Pasta Sauce , Bud Light Beer. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...