zannawh's Journal, 08 August 2010

128.2 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 50.62g | Prot: 100.44g | Carb: 159.81g.   Breakfast: Lean Gourmet Sausage Egg & Cheese Breakfast Muffin. Lunch: Summer Squash, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Healthy Request Cream of Chicken Soup, Chicken Breast (Skin Not Eaten). Dinner: Rice Krispy Treats, Mashed Potatoes with Black Pepper Gravy, Firecracker Tilapia (Fish Only). Snacks/Other: sugar free fudge popsicle, Peanut Butter, Smart Pop! 100 Calorie Mini Bag, Low Sodium Turkey Breast, Blueberries. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...