Weigh In record (no journal entry) for 15 January 2013
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228.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2363 kcal
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Fat: 94.07g | Prot: 108.52g | Carb: 211.82g.
Breakfast: Broccoli, banana, honey, steel cut oats, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Pork Link Sausage (Smoked), Egg, olive oil, Broccoli. Dinner: fried bacon, peanut butter, Ezekial, Regular Beer. more...
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losing 13.3 lb a week
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