Weigh In record (no journal entry) for 14 January 2013
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230.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1977 kcal
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Fat: 84.00g | Prot: 121.65g | Carb: 187.35g.
Breakfast: banana, honey, steel cut oats, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Broccoli, hoisin sauce. Dinner: steel cut oats, honey, Gold Standard 100% Whey - Double Rich Chocolate, pizza. Snacks/Other: Pork Link Sausage (Smoked). more...
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gaining 2.2 lb a week
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