Weigh In record (no journal entry) for 15 January 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1552 kcal
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Fat: 59.47g | Prot: 97.98g | Carb: 165.24g.
Breakfast: Bananas , Pure Almond Milk - Vanilla, pure protein whey protein, Oatmeal, Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) . Lunch: Water, Roasted Butternut Squash, Spinach & Craisins, Cooked Brussels Sprouts, Creole Catch. Dinner: Butter, Split Top Potato Rolls, Olive Oil, White Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables, Artichoke Hearts, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer , Pure Via. more...
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gaining 7.0 lb a week
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