Weigh In record (no journal entry) for 15 January 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2013:
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2287 kcal
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Fat: 111.00g | Prot: 195.27g | Carb: 139.11g.
Breakfast: protien powder, oatmeal, milk. Lunch: tomato, green olives, gold seal red salmon, spinach. Dinner: jalapeno cheese, pistachios, beef stew. Snacks/Other: apple, Turkey Pepperoni Stix, mini babybel cheese, hummus, cucumber, red pepper, tomato, cottage cheese. more...
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gaining 0.7 lb a week
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