Weigh In record (no journal entry) for 02 August 2019
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1125 kcal
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Fat: 29.35g | Prot: 61.55g | Carb: 161.59g.
Breakfast: Banane, Canderel Cankao, Pêches, Lidl Framboise, Nat & Vie Boisson Amande, Bio Village Flocons D’Avoine. Lunch: Sojasun Dessert Pistache, Lidl Framboise, Nat & Vie Boisson Noisette, Prozis Oatmeal Nutchoc, Charles & Alice Compote Pommes sans Sucres Ajoutés, Canderel Cankao, Avocat, Saint Eloi Brocolis en Fleurettes, Chou Kale, Gruau de Sarrasin (Pas de Matières Grasses Ajoutées dans la Cuisson), Grain de Frais Anneau Encornet Géant, Freshona Pulpe de Tomate, Carapelli Huile Olive Bio, Poivrons Jaunes Doux, Artisans du Monde Sucre Mascobado, Tomates Rouges, Courgette, Poivrons Verts, Poivrons Rouges Doux, Oignons, Aubergine. Dinner: Canderel Cankao, Banane, Grand Frais Datte Deglet, Myprotein Weight Gainer Blend Vanille, Spanico Pois Chiche, Tablette d'or Chocolat Noir Allégés, Sarrasin, Freshona Pulpe de Tomate, Carapelli Huile Olive Bio, Poivrons Jaunes Doux, Artisans du Monde Sucre Mascobado, Tomates Rouges, Courgette, Poivrons Verts, Poivrons Rouges Doux, Oignons, Aubergine, Avocat, Florette Batavia, Saint Eloi Brocolis en Fleurettes, Carrefour Moules Décoquillées Cuites. more...
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gaining 4.6 lb a week
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