Weigh In record (no journal entry) for 15 January 2013
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1080 kcal
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Fat: 45.61g | Prot: 53.20g | Carb: 117.66g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey, peanut butter chunky, Multigrain Bread. Lunch: carrot, cottage cheese, lettuce, pizza. Dinner: blueberries frozen, Sugar Free Strawberry Gelatin, tomato canned, Onions, flour, Cheddar Cheese, ground beef, Flour Tortilla. Snacks/Other: orange. more...
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3331 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Housework - 1 hour. more...
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losing 7.0 lb a week
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