Weigh In record (no journal entry) for 15 January 2013
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1477 kcal
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Fat: 34.38g | Prot: 51.41g | Carb: 258.95g.
Breakfast: maple syrup, eggo nutrigrain blueberry. Lunch: Soft Taco - Chicken, Reduced Fat Peanut Butter, Raisins, Whole Wheat Bread. more...
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gaining 0.7 lb a week
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