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mdb8199
Journal
08 Aug 10
mdb8199's Journal, 08 August 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 08 August 2010
186.5 lb
Lost so far:
6.0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
1700 kcal
Fat: 47.50g | Prot: 80.00g | Carb: 251.00g.
Breakfast:
Provolone Cheese, 6" Turkey Breast.
Dinner:
Turkey Burger Patties, Fresh Cut Whole Kernel Corn.
Snacks/Other:
Nutri-Grain Blueberry Waffles, Clif Bar - Chocolate Chip, Luna Bar - Peanut Butter Cookie.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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