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going down .....
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1119 kcal
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Fat: 74.45g | Prot: 70.06g | Carb: 39.79g.
Breakfast: Pepsi Max, Bifi Bifi, Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: AH Blauwe Bessen, TopVit Magere Kwark Aardbei-Framboos. Dinner: TopVit Magere Kwark Aardbei-Framboos. Snacks/Other: Gekookt Ei, Geroosterde Pinda's (Ongezouten), AH Groene Olijven met Witte Kaas, AH Goudse Kaas Jong Belegen 48+, Zandvliet Gelderse Gekookte Worst. more...
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2491 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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