brakpac's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

118.7 lb Lost so far: 0.5 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1183 kcal

Fat: 34.80g | Prot: 26.48g | Carb: 109.70g. Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream. Lunch: Black Beans, Garden-fresh Salad with Dressing. Dinner: Garden-fresh Salad with Dressing, Split Pea Soup, White Table Wine. more...

2499 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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brakpac's Journal, 15 January 2013

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