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Mrjog
Journal
08 Aug 10
Mrjog's Journal, 08 August 2010
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Weigh In record (no journal entry) for 08 August 2010
219.0 lb
Lost so far:
29.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
910 kcal
Fat: 30.12g | Prot: 33.25g | Carb: 119.50g.
Lunch:
fruit loops.
Dinner:
papa johns original.
Snacks/Other:
Altoids CREME DE MENTHE.
more...
2889 kcal
Activities & Exercise:
Sitting - 11 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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