Mrjog's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
219.0 lb Lost so far: 29.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
910 kcal Fat: 30.12g | Prot: 33.25g | Carb: 119.50g.   Lunch: fruit loops. Dinner: papa johns original. Snacks/Other: Altoids CREME DE MENTHE. more...
2889 kcal Activities & Exercise: Sitting - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
losing 7.0 lb a week

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