Weigh In record (no journal entry) for 15 January 2013
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151.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2360 kcal
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Fat: 115.05g | Prot: 188.56g | Carb: 149.95g.
Breakfast: sour cream, rice, lettuce, black beans, tomato salsa, cheese, chicken. Lunch: Canned Chili no Beans, Reduced Fat Fancy Mexican Blend Cheese, 93% lean ground meat, Pork and Beans. Dinner: 93% lean ground meat, Canned Chili no Beans, Reduced Fat Fancy Mexican Blend Cheese, Pork and Beans. Snacks/Other: Creamy Peanut Butter, Healthy Multi-Grain Bread, Whole Milk. more...
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gaining 0.4 lb a week
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