Teresa F's Journal, 15 January 2013

144.2 lb Lost so far: 2.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 39.48g | Prot: 43.66g | Carb: 150.61g.   Breakfast: special k protein shake, Coffee with Cream. Lunch: welch's fruit snacks, great value light yogurt key lime. Dinner: kfc biscuit, kfc chicken thigh. Snacks/Other: mandarin orange. more...

1868 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...