Weigh In record (no journal entry) for 15 January 2013
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177.0 lb
Lost so far: 100.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1167 kcal
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Fat: 24.35g | Prot: 64.63g | Carb: 175.75g.
Breakfast: Apples, Oranges, peanut butter and honey sandwich. Lunch: Baby Carrots, Celery, EZEKIAL BREAD, goulash. Dinner: AdvantEDGE Soy Protein Powder - Chocolate. Snacks/Other: Essential Amino Energy - Concord Grape. more...
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gaining 9.8 lb a week
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