Weigh In record (no journal entry) for 15 January 2013
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136.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1214 kcal
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Fat: 37.79g | Prot: 77.67g | Carb: 150.29g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Apples. Dinner: Aioli Garlic Mustard Sauce, Cucumber (Peeled), Green String Beans, Grilled Chicken. Snacks/Other: Light & Fit Yogurt - Vanilla, Sesame Rice Thins, Wheat Thins Crackers - Smoky BBQ, Nugo slim brownie crunch, Nugo slim brownie crunch. more...
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2357 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 27 minutes, Housework - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Desk Work - 2 hours. more...
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losing 9.8 lb a week
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