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yesterday was day one of my new work out schedule. i'm back to p90x again. tryn to remake the success of 2 full rounds of the 90 day routine without missing a day. i know that i got burnt out cause it took up most of my evening but its my goal to do it in the morning and make it a habbit. day one was an evening workout, and this morning didnt work. but least i got up close to when i need to, just coyldnt get moving. for that i dont get my reward of a small portioned healthy dessert tonite. trying to make concequenses for myself.
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235.0 lb
Lost so far: 63.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1589 kcal
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Fat: 42.49g | Prot: 125.80g | Carb: 185.96g.
Breakfast: Daily Multi, Chewable Vitamin C, Oatmeal Squares Cereal - Cinnamon, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Milk (Nonfat). Lunch: Coffee (Brewed From Grounds), water, Baby Carrots, Clementines, tic tac, tea, Corn, Roasted Broiled or Baked Chicken Breast. Dinner: Grilled Chicken Club, Light & Fit Yogurt - Blueberry. more...
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3828 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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