Weigh In record (no journal entry) for 02 August 2019
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1063 kcal
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Fat: 40.09g | Prot: 82.08g | Carb: 96.23g.
Breakfast: Wart-Milk Mleko MU 3,2%, Nautica Łosoś Atlantycki Filet Wędzony, Biedronka Awokado, Pomidory Koktajlowe, Lidl Chleb Żytni na Zakwasie, Jajko. Lunch: Mal Mleko Zsiadłe Jersey Półtłuste, Mrągowska Maślanka Naturalna, Ogórek (ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane), Tesco Gotowane Brokuły, Tesco Dorsz Bałtycki. more...
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losing 6.2 lb a week
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