michaelmiller46530's Journal, 08 August 2010

232.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 94.46g | Prot: 103.99g | Carb: 200.27g.   Breakfast: Fried Egg, 1% Low Fat Milk. Lunch: Hot Salsa Casera, Classic Guacamole, Flour Tortillas (Soft Taco Size), Fancy Shredded Cheddar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Leaf Lettuce, Fancy Shredded Cheddar, Baked Potato (Peel Eaten). Snacks/Other: Zingers - Iced Vanilla Cake with Creamy Filling, Hostess-Chocolate Cup Cakes, Skim Milk. more...

2667 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...