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Seeing good progress this week. Will keep up the tracking!
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209.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2457 kcal
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Fat: 89.86g | Prot: 76.99g | Carb: 344.89g.
Breakfast: Doughnut, Coffee. Lunch: Marie Callender's Creamy Mushroom Chicken Pot Pie. Dinner: Wegmans BBQ Pulled Pork, Hunt's Bold BBQ Sauce, Butter , Zucchini , Onions , Spring Creek Barbeque Corn on The Cob. Snacks/Other: Gala Apples, Costco Mocha Freeze, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ice Cream Sandwich. more...
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losing 9.8 lb a week
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