Weigh In record (no journal entry) for 08 August 2010
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186.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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2358 kcal
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Fat: 124.77g | Prot: 100.41g | Carb: 225.91g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Creamy Peanut Butter, Pork Spring Roll, 1/4 lb Single Hamburger. Dinner: Cabbage, Soft Family 100% Whole Wheat Bread, Corned Beef Brisket (Cured, Cooked). Snacks/Other: Ice Cream Bars - Strawberry Shortcake, Milk (Nonfat), Chocolate Tuxedo Cream Cheesecake (10"). more...
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gaining 0.8 lb a week
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