cawill76's Journal, 15 January 2013

171.8 lb Lost so far: 0.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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894 kcal

Fat: 42.03g | Prot: 34.84g | Carb: 85.06g.   Breakfast: Garlic Basil Shrimp, Iced Vanilla Latte (Grande). Lunch: Sea Salt & Malt Vinegar Potato Chips, Provolone Cheese Slices, Spinach, Cucumber (with Peel), Avocados, Mayonnaise, Mustard, Tomatoes, Sour Dough Bread. Dinner: Part Skim Mozzarella Cheese. Snacks/Other: Chocolate Covered Peanut Butter. more...

2400 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...