Weigh In record (no journal entry) for 15 January 2013
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216.8 lb
Lost so far: 11.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1529 kcal
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Fat: 45.61g | Prot: 116.90g | Carb: 164.50g.
Breakfast: orowheat italian, Egg. Lunch: land O Frost, rice pilaf. Snacks/Other: honey, peanut butter, gold standard whey. more...
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losing 0.7 lb a week
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calvus's weight history
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