Weigh In record (no journal entry) for 15 January 2013
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171.4 lb
Lost so far: 26.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1777 kcal
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Fat: 50.35g | Prot: 198.89g | Carb: 155.71g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Salmon, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce . Dinner: Salmon, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: ABC Trek Mix, Oven Roasted Turkey Breast, Sliced Apples , quest bar, Optimum Extreme Milk Chocolate Whey Protein, Gold Standard 100% Casein - Chocolate Supreme. more...
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2317 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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