Weigh In record (no journal entry) for 15 January 2013
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186.5 lb
Lost so far: 1.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2157 kcal
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Fat: 83.85g | Prot: 69.33g | Carb: 293.47g.
Breakfast: almond milk, oatmeal uncooked, blueberries, apple. Lunch: Vinaigrette Dressing, cranberry, bagel, kidney beans, yellow peppers, cucumbers, cauliflower, carrots, broccoli, spring mix, green olives. Dinner: tostitos whole grain scoops, salsa, promise, american cheese slice, Multigrain Bread. Snacks/Other: nature valley crunchy oats n honey. more...
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3469 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 30 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 35 minutes, Weight Training (moderate) - 40 minutes. more...
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gaining 0.9 lb a week
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sbr4815's weight history
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