Weigh In record (no journal entry) for 15 January 2013
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154.4 lb
Lost so far: 3.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1542 kcal
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Fat: 68.00g | Prot: 82.16g | Carb: 166.67g.
Breakfast: Bananas, Cappuccino, 2% Plain Greek Yogurt , Organic Maple Brown Sugar Granola Cereal. Lunch: Soybeans (Mature Seeds, Stir-Fried, Cooked), vegetarian Cobb salad. Dinner: Reduced Sodium Tomato Soup (Prepared with Milk, Canned), Meatless Quesadilla with Cheese. Snacks/Other: Coffee Roll. more...
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1872 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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