WCKIII's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013

226.3 lb Lost so far: 6.7 lb. Still to go: 36.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

140 kcal

Fat: 0.00g | Prot: 14.00g | Carb: 22.00g. Breakfast: Nonfat Black Cherry Greek Yogurt. more...

5087 kcal

Activities & Exercise: Badminton - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 6.0 lb a week


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WCKIII's weight history