WCKIII's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
228.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1330 kcal Fat: 36.00g | Prot: 75.00g | Carb: 128.60g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Quesadilla. Dinner: Culinary Collection Chicken Parmesan. Snacks/Other: Brooklyn Lager. more...
2916 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet WCKIII's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WCKIII's weight history


WCKIII's Recent Activity

WCKIII's Own Activity

No recent activity.

WCKIII's Buddies

No recent activity.

Other Member Diet Recent Activity

billmac66 recorded a Weigh In at 220.6 lb.
donald geeting recorded a Weigh In at 208.0 lb.
Ruby-Rube recorded a Weigh In at 200.5 lb.
yjshin1 updated their Food Diary.
homers recorded a Weigh In at 252.8 lb.
Nasua_101 recorded a Weigh In at 168.9 lb.
steven.hinrichsen recorded a Weigh In at 259.0 lb.
cybersis recorded a Weigh In at 121.0 lb.