WCKIII's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
228.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1330 kcal Fat: 36.00g | Prot: 75.00g | Carb: 128.60g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Quesadilla. Dinner: Culinary Collection Chicken Parmesan. Snacks/Other: Brooklyn Lager. more...
2916 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet WCKIII's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WCKIII's weight history


WCKIII's Recent Activity

WCKIII's Own Activity

No recent activity.

WCKIII's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported jmb3450's Journal Entry.
TonyFar recorded a Weigh In at 211.2 lb.
turbotifi recorded a Weigh In at 193.3 lb.
mijam recorded a Weigh In at 110.2 lb.
Hanyihavetoloseweight recorded a Weigh In at 143.3 lb.
Elista recorded a Weigh In at 165.8 lb.
goode3 updated their Exercise Diary.
173Fields recorded a Weigh In at 184.0 lb.