WCKIII's Journal, 13 January 2013

228.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 36.00g | Prot: 75.00g | Carb: 128.60g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Quesadilla. Dinner: Culinary Collection Chicken Parmesan. Snacks/Other: Brooklyn Lager. more...

2916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...