WCKIII's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

228.0 lb Lost so far: 5.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1330 kcal

Fat: 36.00g | Prot: 75.00g | Carb: 128.60g. Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Quesadilla. Dinner: Culinary Collection Chicken Parmesan. Snacks/Other: Brooklyn Lager. more...

2916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

on diet WCKIII's own diet gaining 3.2 lb a week


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recorded a weigh in at 218.1 lb.

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	Habhoub recorded a weigh in at 123.5 lb.
	vidgro recorded a weigh in at 179.2 lb.
	Leigh58 updated their Food Diary.
	tafar recorded a weigh in at 149.9 lb.
	Kikkio recorded a weigh in at 225.5 lb.
	daizaks updated their Exercise Diary.
	KimNoodle recorded a weigh in at 167.2 lb.
	wellscraft recorded a weigh in at 204.4 lb.

WCKIII's Journal, 13 January 2013

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