WCKIII's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
228.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1330 kcal Fat: 36.00g | Prot: 75.00g | Carb: 128.60g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Quesadilla. Dinner: Culinary Collection Chicken Parmesan. Snacks/Other: Brooklyn Lager. more...
2916 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet WCKIII's own diet   gaining 3.2 lb a week

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00Julie00 recorded a Weigh In at 295.0 lb.
Julesy702 commented on hear48's Journal Entry.
shamico recorded a Weigh In at 230.0 lb.
LindsayB1987 recorded a Weigh In at 173.8 lb.
Memaw1959 replied to bpjj's group post - Breakfast suggestions.
Bobs69 recorded a Journal Entry and a Weigh In at 183.0 lb.
robertash recorded a Journal Entry and a Weigh In at 222.9 lb.
lindalovescake recorded a Weigh In at 210.0 lb.