WCKIII's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
228.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1330 kcal Fat: 36.00g | Prot: 75.00g | Carb: 128.60g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Quesadilla. Dinner: Culinary Collection Chicken Parmesan. Snacks/Other: Brooklyn Lager. more...
2916 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet WCKIII's own diet   losing 4.7 lb a week

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