Bradeu's Journal, 15 January 2013

183.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 52.85g | Prot: 98.73g | Carb: 74.38g.   Breakfast: Lower Sodium Turkey Bacon, Egg Beaters - Original. Lunch: filet mignon, potatoe. Dinner: Potatoes (Flesh, with Salt, Boiled), Filet Mignon. Snacks/Other: 20gProteinPlus - Chocolate Peanut Butter, Lowfat Mango Greek Yogurt. more...

2853 kcal

Activities & Exercise: Desk Work - 5 hours, Insanity - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...